by | Jan 3, 2015 | Metabolic Analysis, Strength Training
Use Herbalife programmes to establish a healthy pattern for yourself a structured eating routine, here are some tips for the new year: Exercise Tips for the New Year… The key to sustainable weight loss (as opposed to the “yoyo” weight loss and...
by | Nov 1, 2014 | Calories, Metabolic Analysis, Nutritional Advice, Strength Training
New research from the Royal Society for Public Health has revealed the vast majority of us have no idea how many calories there are in drinks – and are unwittingly drinking ourselves fatter in the process. Alcohol should have a calorie content label in order to...
by | Sep 5, 2014 | 5K Training Plan, Strength Training
New Book by Robert Forster developer of the 24Fit DVDs: Its execllent, informative, easy to read and a great guide to peak performance and how to avoid injury. Do read the browse sample pages function on Amazon and read introduction and see table of contents. Healthy...
by | Aug 31, 2014 | Strength Training
Strength training builds more than muscles – Health Report from Harvard Medical School. “By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling...
by | Aug 10, 2014 | Nutritional Advice, Strength Training
The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters. “Adding strength training to your workout routine...
by | Sep 16, 2013 | Fitness Challenge, Level 10 Challenge, Strength Training
“Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. By the time you’ve hit 30, muscular strength begins to head south. “Tom Holland, Exercise...
