by | Sep 5, 2014 | 5K Training Plan, Strength Training
New Book by Robert Forster developer of the 24Fit DVDs: Its execllent, informative, easy to read and a great guide to peak performance and how to avoid injury. Do read the browse sample pages function on Amazon and read introduction and see table of contents. Healthy...
by | Jul 21, 2013 | 5K Training Plan
The “5 Weeks to 5K” program utilises the basics of periodisation training, which is one of the most established and timetested training methods in the sports world. By systematically increasing your training load and allowing for necessary rest to promote muscle...
