Tag Archives: calories

Find Out Your Resting Metabolic Rate

What should my daily intake of calories be? You will read articles where they give just a single figure for recommended calorie intake for men and another for women. However it depends on many factors such as age, lifestyle – how active you are and your size, your height and weight can affect how many calories you burn. The best way is to find out your resting metabolic rate.


Personalised Programmes

Many clients come to us in frustration because they have reduced their calorie intake and increased their training, but are still unable to achieve the body they desire. At this point, they are consuming fewer calories than their body needs for basic systems function, forcing their metabolism to slow to an idle to conserve every calorie consumed. The result is a sluggish metabolism that stores fat instead of burning it for energy. With the information gleaned from this test, we can accurately prescribe for you the quantity of calories you need in order to keep your metabolism revving all day long. The result is less body fat and more energy.

The key to sustainable weight loss is a high resting metabolic rate and balanced nutrition.

High Resting Metabolic Rate

The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters..