by | Feb 17, 2015 | Calories, Metabolic Age Testing, Metabolic Analysis, Nutritional Advice, Strength Training
What should my daily intake of calories be? You will read articles where they give just a single figure for recommended calorie intake for men and another for women. However it depends on many factors such as age, lifestyle – how active you are and your size,...
by | Feb 11, 2015 | Fitness Challenge
Ready to join people around the world as they commit to getting fit? Be a part of the largest workout in Herbalife history: help set a GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours. This is your chance to help set the...
by | Jan 3, 2015 | Metabolic Analysis, Strength Training
Use Herbalife programmes to establish a healthy pattern for yourself a structured eating routine, here are some tips for the new year: Exercise Tips for the New Year… The key to sustainable weight loss (as opposed to the “yoyo” weight loss and...
by | Nov 1, 2014 | Calories, Metabolic Analysis, Nutritional Advice, Strength Training
New research from the Royal Society for Public Health has revealed the vast majority of us have no idea how many calories there are in drinks – and are unwittingly drinking ourselves fatter in the process. Alcohol should have a calorie content label in order to...
