Metabolic Analysis Included in Your Personalised Programme
If you want your workouts to be 100% productive, and your nutrition tailored to your personal physiology, then all your health and fitness efforts should begin with metabolic analysis. Metabolic testing unlocks the secrets held in the individual physiology of each of our clients and is crucial to our success in helping people of all ages and abilities reach peak fitness and optimum body weight.
Without this testing, all other exercise and nutrition programs are based on a guess when it comes to the calories you require each day to reach your goals.
Resting Metabolic Rate Test
The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate. Your resting metabolic rate, or the calories you burn throughout every minute of the day, is much more important for weight management than the calories you burn while exercising. The term “metabolic refers” to how your body makes energy. Your resting metabolic rate is the rate at which your body burns calories to run your bodily functions at rest.
Many clients come to us in frustration because they have reduced their calorie intake and increased their training, but are still unable to achieve the body they desire. At this point, they are consuming fewer calories than their body needs for basic systems function, forcing their metabolism to slow to an idle to conserve every calorie consumed. The result is a sluggish metabolism that stores fat instead of burning it for energy. With the information gleaned from this test, we can accurately prescribe for you the quantity of calories you need in order to keep your metabolism revving all day long. The result is less body fat and more energy.
How to boost your metabolic rate?
Strength training 3 times a week for 30 mins the options of which are: 1. At the gym using equipment. 2. At 24FitCamp using own body weight. 3. At home with the 24Fit Workout using resistance bands and dumbbells, plus your favourite cardio exercise such as walking, cycling , Zumba and swimming. And getting the right amount of protein to preserve and improve lean muscle mass. Contact us for more details.