24Fi Club in Deal is a unique concept because generally gyms focus purely on fitness; nutrition therapists focus purely on diets, but we all know that the two go hand-in-hand and both things must be addressed simultaneously to get you where you want to be. So for most people, joining a gym, going to Weight Watchers, or cutting down on sugar/beer/puddings alone, is
usually never enough! Those following a restricted diet may find that they may lose weight initially but at the same find their body fat goes up, metabolic age goes up and the amount of lean muscle mass goes down. Not a good long term plan, better to eat sensibly, and increase your lean muscle mass.
Here are some of the results achieved at 24 Fit Club in Deal in 2014:
The key elements of 24 Fit Club are 1. Structured, balanced nutrition programme. 2. An exercise programme. 3. Regular Body Composition Testing – Track your progress to stay motivated, don’t rely on the bathroom scales. 4. Set yourself a goal, with 3 different challenge with prizes to help you stay motivated. Thats a Level 10 Body Transformation Challenge, 24 Fit Challenge and 5 weeks to 5 K 5. Education, advice and support. 6. Social, meet new friends in a fun environment.