Fit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing to get optimum results.

Tom Oswald is providing Personal Training, tailored programmes, delivering weight and nutritional advice, helping members to attain their healh goals. He qualified as a fitness instructor in 2004 and completed Personal Training and Nutrition & Weight Management courses in 2005.

Exercise Programme – Gym based cardio and strength training.

Personalised Nutrition – Herbalife ( Weight Management, Wellness and Sports Nutrition).

Ongoing Coaching/ Body Compostion Testing – Tom Oswald

Location of the Fit Club – Gateshead