24 Fit Clubs combine exericise (metabolic workouts, strength training), personalised nutritional intake from Herbalife, ongoing coaching and regular body compostion testing to get optimum results. Compare this to what you might get at your local health club, fitness club or gym = an exercise programme. Once you start focus on measurable results such as lower boy fat% and lower metabolic age, higher muscle mass etc, then exercise and nutrition are key elements. More Details on 24 Fit Clubs.