by | May 9, 2016 | 24 Fit DVDs, Balanced Nutrition, Strength Training, Wellness Coaching
The key to sustainable weight loss (as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate as well as balanced nutrition. Burn More Calories The increased presence of muscle tissue improves overall metabolic...
by | Aug 5, 2015 | Balanced Nutrition, Over 35?, Strength Training, Wellness Coaching
Wellness Coaching is an integrated approach which gets results: 1. Balanced Nutrition. 2. Exercise 3. Metabolic Analysis to track results 4. 90 Day Challenges to stay motivated. 5.Education, advice and support. Contact us for advice. This infographic is a useful...
