Been to a health club or gym for a few months and not achieved the results you expected? Ask a health club what results they get for their clients and you may draw a blank. Are they scared of what they might find? If start focussing on results then need to focus on exercise and nutrition. Only then can see improvements in body fat%, muscle mass. metabolic age etc
To stay motivated track your progress using body composition testing. And use the new Level 10 Body Transformation Challenge, powered by Herbalife. The Level Challenge encourages participants to reach their ultimate goal and be the best they can be whether it be weight loss, body fat loss or even gaining muscle. Prizes are for % Weight Loss, % Body Fat Percentage and % Lean Muscle Gain for both men and women, so thats six categories in total.