by | May 7, 2018 | Nutritional Advice
PRO 20 Select is a delicious water mixable, high protein that is low in sugars and provides your body with key nutrients it needs. Free from dairy, gluten, artificial sweeteners or colours, this vegetarian low sugar shake contributes to your daily intake of protein,...
by | Sep 22, 2015 | Nutritional Advice, Sport Drinks
Coming soon: CR7 Drive, cutting edge Hyotonic Drink for an active lifestyle. “My entire life i have been driven to be the best. I work hard and look for every advantage. This is why i partnered with Herbalife a global leader in nutrition” Ronaldo “I see my...
by | Apr 17, 2015 | Balanced Nutrition, Calories, Metabolic Analysis, Nutritional Advice, Over 35?, Strength Training
The key to sustainable weight loss(as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. “The calories you burn during workouts are inconsequential to your overall body weight or...
by | Feb 17, 2015 | Calories, Metabolic Age Testing, Metabolic Analysis, Nutritional Advice, Strength Training
What should my daily intake of calories be? You will read articles where they give just a single figure for recommended calorie intake for men and another for women. However it depends on many factors such as age, lifestyle – how active you are and your size,...
by | Nov 1, 2014 | Calories, Metabolic Analysis, Nutritional Advice, Strength Training
New research from the Royal Society for Public Health has revealed the vast majority of us have no idea how many calories there are in drinks – and are unwittingly drinking ourselves fatter in the process. Alcohol should have a calorie content label in order to...
by | Aug 10, 2014 | Nutritional Advice, Strength Training
The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters. “Adding strength training to your workout routine...
