CR7 Drive Hypotonic Drink

Coming soon: CR7 Drive, cutting edge Hyotonic Drink for an active lifestyle.

“My entire life i have been driven to be the best. I work hard and look for every advantage. This is why i partnered with Herbalife a global leader in nutrition” Ronaldo

“I see my body as a weapon, it gives me a significant advantage on the field when it’s finely tuned, and a big part of my job as a player is to make sure that I’m always in top physical form,” says Ronaldo. “Putting the extra effort into enhancing what I have makes all the difference during the competition.”

Healthy Aging – How Getting Strong Can Keep You Healthy

Most of us know that strength training (with free weights, weight machines, using own body weight or resistance bands) can help build and maintain muscle mass and strength. Increased presence of muscle tissue improves overall metabolic function, especially when at rest. This means that by increasing your lean body mass, through strength training, you can burn more calories per day than with aerobic exercise alone. Strength training will provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness and reduced potential for injury.

health-ageing-strength-training

Over 50s – Don’t even think about Insanity or book your appointment at the physios now! Physios love Insanity it generates so much business for them…

Over 35s – Well how active have you been in the last 10 years before you launch into an intensive workout. See articles on the militarisation of fitness here:

“The fitness industry has been hijacked by workout zealots”

Read Full Article here

 

Meet Your Muscles

Wellness Coaching is an integrated approach which gets results: 1. Balanced Nutrition. 2. Exercise 3. Metabolic Analysis to track results 4. 90 Day Challenges to stay motivated. 5.Education, advice and support. Contact us for advice.

This infographic is a useful reminder of the importance of strength training in losing body fat and that exercise…

Posted by 24Fit Workout on Wednesday, August 5, 2015

Soluble Fibre Helps To Control Appetite

Soluble fibre attracts water and forms a viscous gel during digestion, slowing the emptying of the stomach and intestinal transit and delaying absorption of glucose and lowers variance in blood sugar levels.

How to get more soluble fibre in your diet? It can be found in oats, lentils, carrots and celery. Also in Herbalife…

Posted by 24Fit Workout on Tuesday, July 28, 2015