by | Jul 15, 2015 | 24 Fit DVDs, Balanced Nutrition, Body Composition Analysis, Metabolic Analysis, Over 35?, Strength Training
If you are trying to lose weight or just wanting to maintain your body weight as you age, increasing your metabolic rate (the amount of energy expended per day) is the key to sustainable weight loss. Many diet and fitness experts will have you believe that the key to...
by | Oct 27, 2014 | Body Composition Analysis, Metabolic Analysis
Metabolic Analysis Included in Your Personalised Programme If you want your workouts to be 100% productive, and your nutrition tailored to your personal physiology, then all your health and fitness efforts should begin with metabolic analysis. Metabolic testing...
by | Sep 17, 2014 | Body Composition Analysis, Metabolic Analysis
Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness. And BMI is less than useful. A metabolic age that is substantially lower than your chronological age means, compared to the average person in your age group,...
by | Aug 19, 2014 | Body Composition Analysis
What is metabolic age? Is it possible that you could be younger or older than your chronological age? Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness. Metabolic age can give you greater insight into your...
