5 Weeks to 5k Challenge

Need a “challenge” this summer to help you stay on track during the 90 day period required to change eating and exercise habits? There are options with our “Wellness Coaching”, approach you may have have heard of the Level 10 Body...

5k Training Programme

The “5 Weeks to 5K” program utilises the basics of periodisation training, which is one of the most established and timetested training methods in the sports world.  By systematically increasing your training load and allowing for necessary rest to promote muscle...
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